Resources

for people with pain

Manage your pain with LivePlanBe+

LivePlanBe+

LivePlanBe+ is a free online course that helps you make small changes that add up to big improvements in well-being. This self-paced course will help you develop practical tools and strategies to cope with pain.

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Free programs and resources for people with pain

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Role of Patient Partners

If you’ve never worked with patient partners or caregivers in your research before (or even if you have!), the CPN Patient Engagement Committee and Network patient partners have some ideas for you to consider. In this, you will find the definition of Patient Engagement and some thoughts about the way you might work with us so that we may bring our lived experience to your research project as collaborators or partners.

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Research popularization

The Quebec Pain Research Network shares publications on this page that highlight researchers, research advances as well as their activities and that of student researchers, making everything accessible to the general public.

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Managing Pain Before and After Surgery: A course for people undergoing surgery

This is a free self-paced online program offered by Pain Canada and designed to help people undergoing surgery and their families better manage pain after surgery and decrease complications.

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Power Over Pain Portal

The Power Over Pain Portal aims to provide a one-stop shop for resources for people with pain, including articles, videos, podcasts, courses, workshops, and peer support. It also links to national and provincial services.

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Gentle Movement @ Home

Pain BC's free-to-access video series that provides guided movement and relaxation for people living with pain from the comfort of their homes.

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MyCarePath

MyCarePath is an online resource developed by BC's Children's Hospital to support youth, young adults, and families across in understanding and managing chronic pain.

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Making Sense of Pain: Online

Pain BC's nine-week online program designed to empower people with pain to improve well-being. The weekly 90-minute online group class is delivered by Pain BC's clinical support staff, and is free to access for people with pain living in BC.

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Pain BC's download information sheets

Pain BC has numerous downloadable multilingual information sheets on accessing income supports, managing pain, choosing the right health care provider, and other commonly asked questions by people living with pain.

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LivePlanBe+

LivePlanBe+ is Pain Canada's free online program that helps people with pain learn to make small changes that add up to big improvements in well-being.

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Pain Self-Management Education and Support Groups

PIPN's virtual Pain Self-Management Education and Support Groups help you find the support you need to acquire and apply self-management skills, reintroduce meaning and purpose into your life, and, most importantly, regain the confidence to establish your own "new normal."​

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MyHealthAlberta: Pain in Children

This online collection of informational packages provides information for parents and caregivers on acute, transitional, and chronic pain in children.

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How to Help When Your Child Needs a Needle Poke

"Needle pokes" are one of the most common sources of pain for children seeking emergency medical care. This video and infographic provide information about needle pokes and useful tips for parents and families who have a child that may require a needle poke.

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Learning to Live with Chronic Pain (eBook)

This eBook follows a teenager and her family’s experiences dealing with chronic pain, sharing the struggle to achieve daily activities and how the family learned to cope with and manage her pain. This tool is also available as an audiobook with breathing exercises, and as a videobook.

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Pain Waves podcast

Pain Waves is a podcast created by Pain BC where listeners can hear leading chronic pain experts and people in pain discuss the latest pain management research, tools, stories, and trends.

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AQDC Help Line

Do you need to speak confidentially about pain? You are no longer alone, the AQDC can support you. To be even more proactive, a support line has been created to help you better communicate your pain problems.

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Veteran and Family Well-Being video series

The aim of the Veteran and Family Well-Being series is to provide education on the evolution of pain management and current best practices in evidence-based interdisciplinary care. Presented in an accessible manner, the target audience is veterans, their families, health care professionals, case managers, and researchers.

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