Empowered Relief®

Free online class

Developed by pain psychologists at Stanford University, Empowered Relief® is a two-hour online program that teaches essential pain-management skills, delivered by Pain Canada’s Empowered Relief®-certified clinicians.

Best of all, it’s free to attend!

“I wish my doctor told me about this class on day one! Finally I have tools to manage my pain.” — Janice

How Empowered Relief® can help

Learn

Learn about pain and what you can do to help yourself

Gain

Gain pain relief skills you can use right away

Receive

Receive a free binaural relaxation audiofile

Create

Create a personal plan for pain relief

Join the next Empowered Relief® session

All upcoming Empowered Relief® sessions

Feb 18, 2026

ET

5:00 pm

PT

2:00 pm

Mar 18, 2026

ET

1:00 pm

PT

10:00 am

Apr 22, 2026

ET

5:00 pm

PT

2:00 pm

May 22, 2026

ET

1:00 pm

PT

10:00 am

Jun 24, 2026

ET

5:00 pm

PT

2:00 pm

Jul 24, 2026

ET

1:00 pm

PT

10:00 am

Aug 26, 2026

ET

5:00 pm

PT

2:00 pm

Sep 25, 2026

ET

1:00 pm

PT

10:00 am

Oct 21, 2026

ET

5:00 pm

PT

2:00 pm

Nov 20, 2026

ET

1:00 pm

PT

10:00 am

Dec 16, 2026

ET

5:00 pm

PT

2:00 pm

The views expressed herein do not necessarily represent the views of Health Canada.

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