Courses
Courses for people living with pain
Take control of your well-being with self-management strategies and peer support.
Featured courses
Managing Pain Before and After Surgery
This is a free self-paced online program designed to help people undergoing surgery and their families better manage pain after surgery and decrease complications.
Empowered Relief
Learn about pain, gain pain relief skills you can use right away, and create a personal plan for pain relief in this free virtual two-hour course. Participants also receive a free binaural relaxation audiofile.
Courses for health care professionals
Enhance your clinical practice with CME accredited courses and the latest research.
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Featured courses
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Pain Foundations
This practical, compact course allows learners to develop clinically relevant approaches to chronic pain management and develop a strong grounding in pain science.
Moving Through Pain
A free, self-paced online program for health care providers who want to support people living with pain to move with more ease.
Chronic Pain Insights
The free online program covers clinically relevant strategies for managing pain before and after surgery, with an emphasis on self-management strategies patients can use.
Courses for volunteers & facilitators
Get trained to lead Pain BC programs and support your community effectively.
Featured courses
Coaching for Health
Delivered by volunteers, Coaching for Health is a free telephone coaching program designed to help people living with pain learn self-management skills, regain function and improve their well-being.
Pain Support & Wellness Groups
Delivered by volunteers, Pain Support and Wellness Groups offer an opportunity for people living with pain to meet regularly and build a community of support while learning about pain, pain management and coping strategies.