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LivePlanBe+ is a free online course that helps you make small changes that add up to big improvements in well-being. This self-paced course will help you develop practical tools and strategies to cope with pain.
Pain BC has numerous downloadable information sheets on accessing income supports, managing pain, choosing the right health care provider, and other commonly asked questions by people living with pain. The sheets are available in multiple languages, including English, French, Spanish, Traditional Chinese, Simplified Chinese, Punjabi and Arabic.
Text LinkLivePlanBe+ is Pain Canada's free online program that helps people with pain learn to make small changes that add up to big improvements in well-being. The program is now available in Arabic, French, Punjabi, Spanish, and Traditional and Simplified Chinese, in addition to English.
Text LinkPIPN's virtual Pain Self-Management Education and Support Groups help you find the support you need to acquire and apply self-management skills, reintroduce meaning and purpose into your life, and, most importantly, regain the confidence to establish your own "new normal."
Text LinkThe CARD system provides strategies that can be used to help cope before and during vaccination and needle procedures for children. The system consists of resources such as videos, handouts and activities that will help to prepare parents and children for childhood vaccinations.
Text LinkThis online collection of informational packages provides information for parents and caregivers on acute, transitional, and chronic pain in children.
Text Link"Needle pokes" are one of the most common sources of pain for children seeking emergency medical care. This video and infographic provide information about needle pokes and useful tips for parents and families who have a child that may require a needle poke.
Text LinkThis eBook follows a teenager and her family’s experiences dealing with chronic pain, sharing the struggle to achieve daily activities and how the family learned to cope with and manage her pain. This tool is also available as an audiobook with breathing exercises, and as a videobook.
Text LinkPain Waves is a podcast created by Pain BC where listeners can hear leading chronic pain experts and people in pain discuss the latest pain management research, tools, stories, and trends.
Text LinkDo you need to speak confidentially about pain? You are no longer alone, the AQDC can support you. To be even more proactive, a support line has been created to help you better communicate your pain problems.
Text LinkThe aim of the Veteran and Family Well-Being series is to provide education on the evolution of pain management and current best practices in evidence-based interdisciplinary care. Presented in an accessible manner, the target audience is veterans, their families, health care professionals, case managers, and researchers.
Text LinkAQDC’s Support Groups are part of its ongoing support framework for people living with chronic pain and their loved ones.
Text LinkCoaching for Health is a free telephone coaching program designed to help people living with pain learn self-management skills, regain function and improve their well-being. The program is free to access for anyone with pain in British Columbia, and requires a referral from a registered health professional.
Text LinkPain BC's Pain Support and Wellness Groups offer an opportunity for people living with persistent pain in BC to meet regularly online to build a community of support while learning about pain, pain management and coping strategies.
Text LinkA Saskatchewan-based podcast that aims to bring together those who live with pain, health care providers who treat chronic pain, and researchers working on topics that affect people living with pain.
Text LinkA resource from the Quebec Pain Research Network that provides educational resources on pain for patients and family caregivers in order to bring together in one place the knowledge necessary for improved pain management.
Text LinkPain BC's Pain Support Line provides free information, support, and a listening ear to people wanting to talk about their own pain or that of a family member or friend. In addition to supporting people living with pain, the Pain Support Line also responds to enquiries from health care professionals and other organizations. This service is only available to people living in British Columbia.
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