Resources

for people with pain

Manage your pain with LivePlanBe+

LivePlanBe+

LivePlanBe+ is a free online course that helps you make small changes that add up to big improvements in well-being. This self-paced course will help you develop practical tools and strategies to cope with pain.

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Free programs and resources for people with pain

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AQDC Support Groups

AQDC’s Support Groups are part of its ongoing support framework for people living with chronic pain and their loved ones.

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Coaching for Health

Coaching for Health is a free telephone coaching program designed to help people living with pain learn self-management skills, regain function and improve their well-being.

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Pain Support and Wellness Groups

Pain BC's Pain Support and Wellness Groups offer an opportunity for people living with persistent pain in BC to meet regularly online to build a community of support while learning about pain, pain management and coping strategies.

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Canadian Government announces new grants for people with chronic pain.

With Dr. Arun Radhakrishnan’s leadership, the Centre for Effective Practice has partnered with the Atlantic Mentorship Network - Pain & Addiction and Pain BC to develop adaptive mentoring networks in the provinces of Newfoundland and Labrador, Prince Edward Island, New Brunswick and British Columbia.

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Your Partners in Pain podcast

A Saskatchewan-based podcast that aims to bring together those who live with pain, health care providers who treat chronic pain, and researchers working on topics that affect people living with pain.

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My Pain Management

A resource from the Quebec Pain Research Network that provides educational resources on pain for patients and family caregivers in order to bring together in one place the knowledge necessary for improved pain management.

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Pain Support Line

Pain BC's Pain Support Line provides free information, support, and a listening ear to people wanting to talk about their own pain or that of a family member or friend. In addition to supporting people living with pain, the Pain Support Line also responds to enquiries from health care professionals and other organizations.

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Pain Support and Wellness Groups

Pain BC's groups provide online pain education and ongoing peer mentorship and support to people living with persistent pain throughout BC. Pain Support and Wellness Groups offer an opportunity for people living with persistent pain to meet regularly online and build a community of support while learning about pain, pain management and coping strategies. Groups meet every second and fourth Tuesday of the month for 2 hours with alternating mid-day and evening sessions.

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Take a Pain Check Podcast

A podcast for youth and young adults with rheumatic diseases. Take a Pain Check Foundation is a non-profit organization founded by Natasha Trehan. Natasha hosts podcasts every other Sunday with guests engaging them in conversations about their chronic illness, their relationships, accomplishments, lifestyle, and much more.

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Take a Pain Check Blog

A blog for youth and young adults with rheumatic diseases. Take a Pain Check is a non-profit organization committed to the mission and vision of supporting youth and young adults with rheumatic diseases through social media, initiatives, advocacy, and raising awareness.

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Self-education resources from the Chronic Pain Centre of Excellence for Canadian Veterans

Downloadable educational resources on pain and pain self-management education topics for veterans and others with pain.

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Pain management apps and online resources for kids

A downloadable list of pain management apps and online resources for kids curated by Solutions for Kids in Pain (SKiP).

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Guide to Chronic Pain in Students: An In-School Resource

A downloadable guide to supporting kids with pain at school for teachers, students, and parents.

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Pain Self-Management Education and Support Groups

Pain Self-Management Education and Support Group

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Read more about Pain Self-Management Education and Support Groups

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